Backbend Workshop

Event description

Discover the transformative power of backbends. Backbends are some of the most fascinating poses in yoga. They open the heart, mobilize the spine, and promote an upright posture. However, they can often seem intimidating—especially for beginners. In this workshop, Kathrin will take away your fears and guide you step by step into exploring backbends safely and joyfully. What Can You Expect Learn the foundations: An introduction to the anatomy and mechanics of backbends. Understand how your body works and how to prepare it effectively. Gentle Mobilization: We’ll start with simple yoga exercises to mobilize the spine, shoulders, and hips. Foundations: An introduction to the anatomy and mechanics of backbends. Understand how your body works and how to prepare it effectively. Technique and Support: Learn techniques to practice backbends safely and how to use props. Relaxation and Integration: Each backbend will be complemented with counterposes and balancing exercises to relax your body. Is this workshop suitable for beginners? Yes. Backbends not only improve posture but also energetically open the heart and boost self-confidence. As a beginner, you have the advantage of starting without ingrained habits or expectations. In this workshop, you will: build trust in your body, Learn to release tension through your breath, discover how to integrate backbends with ease and joy into your yoga practice. Backbends are a wonderful opportunity to move beyond your comfort zone—in a safe and supportive environment. Whether you’ve already had some yoga experience or are completely new, this workshop offers the perfect foundation to explore backbends in a playful and fearless way. Suitable for all levels. This workshop will be taught in English and German.